https://www.andrewjohnsoncoaching.com/home daily 1.0 2025-11-27 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/04ed0626-220c-4ad4-a14f-89f74255c51e/STRENGTH+PROGRAM+PHASE+1+%28400+%C3%97+500px%29+%2810.583+%C3%97+13.229cm%29-3.png Home https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/b7f36017-b99d-4da7-884a-f49ec37a18a0/STRENGTH+PROGRAM+PHASE+1+%28400+%C3%97+500px%29+%2810.583+%C3%97+13.229cm%29-8.png Home https://www.andrewjohnsoncoaching.com/about daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/d8abb1ba-4cfe-4596-aef8-6ec463618544/IMG_0416.jpg About https://www.andrewjohnsoncoaching.com/contact daily 0.75 2025-11-27 https://www.andrewjohnsoncoaching.com/coaching daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/7904d485-a673-44e2-9aa9-b71eb9aa0aac/IMG_0485.jpg Coaching - Coaching Includes: All Programs completed in 4-Week Mesocycles utilizing the data from your previous program and/or current strength levels Warm-Up Demonstrations and necessary Physiotherapy Rehabilitation Exercises provided Weekly Phone-Calls on day of your choice Weekly Video Technique Analysis and Feedback through WhatsApp Daily responses to concerns, questions and ideas Education and mentoring R.E anatomy, lifting mentality, lifting biomechanics and physiotherapy rehabilitation https://www.andrewjohnsoncoaching.com/physiotherapy-1 daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/f4232eb1-71de-4074-81ec-984b67463e24/Physiotherapy https://www.andrewjohnsoncoaching.com/programs daily 0.75 2022-05-10 https://www.andrewjohnsoncoaching.com/programs/p/home-workout-program-phase-1 monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/1651316681612-09CSMC1ZS0J82SF1CJVP/STRENGTH+PROGRAM+PHASE+1+%28400+%C3%97+500px%29+%2810.583+%C3%97+13.229cm%29-9.png Programs - Home Workout Program - Phase 1 https://www.andrewjohnsoncoaching.com/programs/p/powerlifting-program-phase-1 monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/1651315945416-LDJ2L1SLW41KPZFFP8F6/STRENGTH+PROGRAM+PHASE+1+%28400+%C3%97+500px%29+%2810.583+%C3%97+13.229cm%29-8.png Programs - Powerlifting Program - Phase 1 https://www.andrewjohnsoncoaching.com/programs/p/strength-program-bundle-phase-12-3 monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/1651315420707-YJKXEDQA0KIROU9W4NNI/STRENGTH+PROGRAM+PHASE+1+%28400+%C3%97+500px%29+%2810.583+%C3%97+13.229cm%29-7.png Programs - Strength Program Bundle - Phase 1, 2 & 3 https://www.andrewjohnsoncoaching.com/programs/p/bodybuilding-program-phase-1 monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/1651314974656-O7V8GU9ZZPMONP7KFVDN/STRENGTH+PROGRAM+PHASE+1+%28400+%C3%97+500px%29+%2810.583+%C3%97+13.229cm%29-6.png Programs - Body Building Program - Phase 1 https://www.andrewjohnsoncoaching.com/programs/p/strength-program-phase-3 monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/1651314426843-RPGGJM76BGBGRFHYELXD/STRENGTH+PROGRAM+PHASE+1+%28400+%C3%97+500px%29+%2810.583+%C3%97+13.229cm%29-5.png Programs - Strength Program - Phase 3 https://www.andrewjohnsoncoaching.com/programs/p/strength-program-phase-2 monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/1651314185140-PQ4EB9GJ7Z4SHSL01X28/STRENGTH+PROGRAM+PHASE+1+%28400+%C3%97+500px%29+%2810.583+%C3%97+13.229cm%29-4.png Programs - Strength Program - Phase 2 https://www.andrewjohnsoncoaching.com/programs/p/strength-program-phase-1 monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/623719a892a4b075293bedf2/1651311193820-MCZF5MU6T2Z89XYC091A/Andrew+Johnson+Coaching+-+Strength+Program+Phase+1.png Programs - Strength Program - Phase 1